The weather has warmed up enough that I can enjoy the beautiful quilt that a friend made for me. Other than that, I like to sleep in a no-frills environment. While in Japan, I started sleeping on a futon, and I’ve adopted this habit again in the last few months.

Sleep is very important. Your brain uses that time to clean out toxins, and to heal and repair your body. What are the perfect conditions of your bed for a good night’s rest?