Slow Down and Breathe

Stress isn’t necessarily a bad thing, but it’s important for you to manage your stress so that it does not have a negative impact on your life. There are many different ways that you can breathe to manage stress. Quietkit has options for meditation, all under 10 minutes long, as well as options for box breathing. use your breath to control your stress level.

healthydailyhabits 21.5.18

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